The problem of bacterial infection is no small matter! But we can still resist with natural helpers like 5 antibacterial foodFollow this! Some of which are applied externally or some can be eaten to reduce internal infections, resist germs, inhibit bacteria. Reduce the risk of infection and diseases that can follow!
antibacterial food
1. Garlic
Garlic has antimicrobial properties. Treats and protects against a wide range of bacteria. This includes Salmonella and E. coli (Escherichia colii) as well. It also helps fight other pathogens such as yeast or parasites as well.
2. Honey
Honey contains hydrogen peroxide, which is considered to have antibacterial properties. Help stop the growth of certain bacteria. Plus, honey has a low pH. which draws moisture away from bacteria causing the bacteria to dehydrate and die We can apply honey directly to wounded or infected areas. Because honey can help kill bacteria. ready to help in the healing process Or we can eat honey to help treat internal infections as well.
3. Echinacea
Medicinal flowers such as echinacea have also been shown to kill many bacteria, such as streptococcus. Echinacea can fight Streptococcus pyogenes, which causes strep throat, Toxic Shock Syndrom and flesh-eating disease. against inflammation associated with bacterial infections as well
4. Oregano
Oregano (Oregano) contributes to boosting the immune system. antioxidant and anti-inflammatory Especially in the form of oregano oil. that can help kill or inhibit the growth of bacteria It also helps with chronic digestive ailments. Yeast infections and weight loss, too.
5. Turmeric
Turmeric helps protect our body from infection. It is anti-inflammatory, antimicrobial and antibacterial as well. This is in addition to the garlic, honey, echinacea and oregano mentioned above. Our turmeric can help equally!
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