Figs are a sweet, juicy and very tasty fruit. They can be consumed both fresh and dried.
Fresh figs are incredibly useful because they have a beneficial effect in many areas – they fight constipation, indigestion, relieve even coughs, bronchitis, they have huge amounts of antioxidants that neutralize free radicals.
What do figs contain?
The presence of nutrients in this fruit is truly impressive. Figs are an excellent source of vitamin A, B1, B2, calcium, iron, phosphorus, manganese, sodium, potassium, chlorine.
What are the main benefits of fresh figs?
Losing weight
The fiber in figs helps burn fat and speed up metabolism. However, they are a caloric fruit with a high glycemic index, which means that their quantity should not be overdone.
They relieve constipation
The fiber in figs promotes healthy bowel function. This helps with regular bowel movements and detoxification of the body.
They lower cholesterol
In addition to fiber, which lowers cholesterol, figs also contain pectin. It also has an extremely good effect on the levels of bad cholesterol, which prevents the accumulation of plaques on the walls of the vessels and their hardening.
Prevention of cardiovascular diseases
Figs contain enviable amounts of omega-3 and omega-6 fatty acids, which improve cardiovascular health. These fatty acids reduce the risk of insidious and life-threatening heart diseases. Figs have the ability to suppress the effect of triglycerides on the cardiovascular system, and they are a major factor in the development of such diseases.
Useful in the prevention of colon cancer
The fibers and antioxidants in figs contribute to the regulation of the function of the colon, the removal of toxins from the body and the normal processing of food. These fibers regulate and stimulate healthy bowel movement, which prevents them from developing malignant diseases.
Source: I the Woman
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