CORIANDER is one of the basic ingredients that have an important role in the taste of a dish. Coriander is scientifically called Coriandrum sativum and including family Apiaceae which is naturally a source of nutrition.
Coriander leaves is an integral part of cooking, be it in soups, salads, curries, and so on. Coriander leaves provide tremendous health benefits, including regulating blood sugar levels, protecting the liver and kidneys, and providing useful antioxidant properties.
Also read: Nutmeg Many Benefits for Health, Here Are 7 of them
Quoted from the page Netmeds, Wednesday (19/5/2021), coriander is basically a soft plant with a height of 50 meters. The stems are green and have broad leaves that will develop into white or pink flowers. Coriander leaves are excellent for medicinal purposes.
Cilantro shows an impressive nutritional profile, is high in protein and dietary fiber, with negligible cholesterol and saturated fat.
In addition, cilantro is also rich in important vitamins and minerals such as vitamin A, vitamin C, vitamin E, zinc, calcium, magnesium, iron, and phosphorus.
Then coriander leaves have powerful antioxidants such as carotenoids, flavonoids, and anthocyanins that increase anti-inflammatory and anti-microbial functions.
Here are some of the amazing benefits of coriander leaves for the health of the human body.
Also read: Get to know Saffron, a spice that can beautify facial skin
1. Maintain eye health
Coriander leaves contain a lot of vitamin A, in addition to vitamin C, vitamin E, and carotenoid class antioxidants that improve vision. They are also effective in curing conjunctivitis as well as age-related and macular degenerative vision disorders.
2. Relieve symptoms of diabetes
The significant levels of dietary fiber and protein in cilantro help regulate blood sugar levels. Drinking a small glass of coriander juice with a little infusion of lemon and honey can control appetite, promote weight loss, and relieve diabetes symptoms.
3. Treating liver dysfunction
The rich amount of alkaloids and flavonoids in cilantro helps cure liver ailments such as jaundice and bile disorders. In addition, all these nutrients also provide hepatoprotective properties which are useful for improving liver function and promoting the elimination of toxins from the body.
Also read: Healthy Drinks Typical Gresik Spices, Suitable for Breaking the Fast
4. Maintain bone health
Coriander leaves contain calcium, magnesium and phosphorus. Eating cilantro can increase bone density and relieve joint pain in arthritis and osteoporosis.
5. Overcoming stomach problems
The anthocyanins in cilantro boast anti-inflammatory qualities which help in healing stomach ulcers and indigestion. In addition, consuming coriander leaves also increases the levels of gastric mucosal secretions that protect the stomach walls from strong acids.
–
–
