5-10 g per day is sufficient: Those that eat this usually are not afraid of blood clots – Dr. Kulikova introduced an essential end result for coronary heart sufferers

You additionally overlook about “unhealthy” ldl cholesterol.

Solely the deaf have by no means heard of the advantages of garlic. Nevertheless, most individuals solely find out about its anti-inflammatory and antimicrobial results.

Heart specialist and therapist on the Clinicist medical heart in Krasnodar Varditer Samvelovna Kulikova I talked about the advantages of including garlic to your each day weight-reduction plan for coronary heart well being. It seems that this product has proven antiplatelet properties and helps to take away “unhealthy” ldl cholesterol.

“Consuming garlic day-after-day will scale back the danger of growing heart problems. The protecting dose is 1-2 cloves (5-10 g) per day,” Dr. Kulikova gave this recommendation to readers of Khibiny publication.

In keeping with the physician, the addition of garlic that’s included in a number of spices can also be helpful. Dried or pickled garlic has barely extra pronounced properties.

Reference: It’s not really helpful to make use of garlic day-after-day for sufferers with gastrointestinal illnesses (gastric ulcer, duodenal ulcer, erosive gastritis, pancreatic illness).

The article is for data functions solely. Ailments of the cardiovascular system is a harmful illness, and it should be handled and prevented underneath the supervision of a heart specialist. Garlic could cause an allergic response.

Earlier than that we known as a product that has an apparent antitumor impact.