World Liver Day is observed every year on April 19th to raise awareness about liver diseases and their impact on global health. One of the most prevalent liver diseases is fatty liver, which affects one in four people around the world. Fatty liver is a condition in which fat deposits build up in the liver, leading to inflammation and scarring. Fortunately, fatty liver can be reversed through lifestyle changes such as a healthy diet, exercise, and weight loss. In this article, we will share six amazing recipes that can help reverse fatty liver and improve liver health. So, get ready to cook up healthy and delicious meals that will benefit your liver and overall wellbeing.
Fatty liver has become a growing concern among people due to our increasingly inactive lifestyle and our tendency to indulge in processed and comfort foods. While the liver needs some amount of fat to carry out its operations, an excess of more than 5% of fat weight can prove to be deadly for our health. Shockingly, around 40% of Indians have non-alcoholic fatty liver, and many remain unaware due to the lack of initial symptoms. If the unhealthy pattern continues, it can worsen the liver’s health, leading to life-threatening conditions like cirrhosis or cancer. However, fatty liver can be reversed until it is too advanced to cure.
The harmful effects of our current lifestyle are the reason for such a high number of people suffering from Non-Alcoholic fatty liver stage today. We are eating more, our foods are more processed than before; we are seated most of the day, our sleep schedules are erratic, and we are exposed to more toxins through pollution, chemical-laden body products, food additives, and more. These factors, coupled with the increased prevalence of insulin resistance, type 2 diabetes, obesity, and dyslipidaemia, have led to an alarming rise in fatty liver.
To combat this issue, Khushboo Jain Tibrewala has launched Fatty Liver Guide on the occasion of World Liver Day, which is a guide filled with all the necessary information for better liver health. The guide also includes recipes that can help reverse fatty liver. Here are six recipes:
1. Moong Dal Idli: A dish made from soaked and ground moong dal and urad dal, this recipe has high protein content and is low in carbohydrates.
2. Raw Garlic Chutney: A quick and easy recipe made from garlic and oil, goes well with dhokla, rice, idli, and other dishes.
3. Antioxidant salad: A salad with baby spinach, arugula, steamed beetroot, roasted pumpkin, cucumber, pickled onions, crushed walnuts, and boiled chickpeas. It’s topped with a dressing of olive oil, balsamic vinegar, salt, pepper, and basil leaves.
4. Liver-friendly green chutney: A multi-nutrient supplement made from coriander, celery, garlic, curry leaves, ginger, sesame seeds, amla or raw mango, kala namak, and green chillies.
5. Detox Khichdi: A dish made from white rice, moong dal, chopped greens, grated cucurbit vegetable, garlic, ginger, clove, black peppercorn, salt, haldi, water, grated coconut, coriander leaves, and ghee.
6. Mulethi Tea: A healthy tea made from mulethi root, fennel seeds, ginger, and water, simmered for 3-4 minutes and then strained.
In conclusion, while fatty liver can be reversible, it is our responsibility to adopt a healthier lifestyle and consume foods that are beneficial to our liver’s health. The Fatty Liver Guide, along with these healthy recipes, can be a good starting point for our journey towards better liver health.
As we conclude our journey through World Liver Day 2023, we’d like to leave you with some healthy and delicious recipes. Fatty liver disease is a potentially serious condition, and it’s important to take steps to reverse it. From a colorful beetroot salad to a hearty tofu stir fry, these six amazing recipes will not only help you reverse fatty liver but also tantalize your taste buds. With a focus on whole foods, fresh ingredients, and low fat, these recipes are perfect for anyone who wants to nourish their body while enjoying delicious meals. Remember, taking care of your liver is crucial for your overall health, so make these recipes a regular part of your diet and help your liver function optimally. Cheers to a healthier you!
