Cold weather causes arteries to tighten, slow blood flow, and reduce oxygen supply to heart muscles. Your heart must work twice as hard in winter to pump oxygen throughout your body to keep you warm. As a result, winter is the time when blood clots and strokes are most likely to occur. and heart attacksAnd as the temperature drops, blood pressure and cholesterol levels rise, which increases the risk of a heart attack, and here are preventive measures that help reduce the risk of myocardial infarction in the winter months, according to what was published by the site “ndtv“.
Measures to reduce the risk of myocardial infarction in winter:
1. Eat right
Winter food cravings are a regular occurrence, but when it comes to your diet, balance is key. It is essential to provide your body with the nutrients it needs to be healthy. Fruits and vegetables are a great source of important vitamins and minerals that strengthen your immune system and increase your energy levels. It increases your resistance to diseases such as pneumonia, influenza, and the common cold.
2. Physical activity
Exercise at home to stay fit, exercise can reduce stress, thus keeping your heart healthy .
3. Beware of the flu
The flu can have potentially significant effects frequently throughout the winter. You’re more likely to get infected if you’re older and already have a heart problem.
4. Maintaining a healthy heart
In colder climates, your heart has to work harder to keep blood flowing throughout your body. You’re less likely to experience complications if you catch a cold. If your heart health and underlying ailments are well managed by taking your prescription medication as prescribed, you can support Your heart health in a big way You can maintain your routine by sticking to a schedule Keep these points in mind to make sure you stay safe during the winter season.
