Disease diabetes is one of disease Chronic metabolic syndrome, where the patient experiences an increase in blood sugar more than 200 times.-
This is because the pancreas is damaged to produce insulin or cannot produce insulin effectively.
Diabetes is often referred to as disease blood sugar, or diabetes.-
In fact diabetes preventable and, even disease which is not contagious. –
However, for someone who has a history disease family, diabetes can be six times higher risk.-
In fact, until there is a commemoration of World Diabetes Day which is celebrated every November 14 as a form of concern for disease diabetes.-
Day diabetes This world was officially established by the General Assembly from 2007 in the document 61/225.-
Especially, disease diabetes not only can be experienced by adults, but children can also be at risk of experiencing it.-
The community is expected to have full awareness to have a healthy lifestyle and avoid disease diabetes.-
There are some people who can get a higher risk of getting disease diabetes, namely heredity, and habits smoke.-
In addition, for patients who are overweight (obesity) and patients suffering from disease chronic conditions such as high blood pressure to the kidneys are also very risky to experience disease diabetes.-
1. Maintain a healthy diet
Avoid or stay away from foods that contain high levels of sugar or complex carbohydrates. The characteristic is that the food has a sweet taste.
2. Maintain weight
Overweight or obesity have a high risk of experiencing diabetes.-
Try to always maintain and pay attention to your weight at a normal number.
3. Regular physical activity or exercise
Every day, try to do physical activity for 30 minutes such as cleaning the house or doing sports regularly and regularly to form a strong physique.
