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INDONESIAN JOURNALIST Due to the Covid-19 pandemic, many elderly people are worried. Compared to when he was young, his body’s resistance was getting less and less. This makes it easy to get the Corona virus.
Because of this, the elderly must apply a diet of sodium intake, balanced with light exercise, which has a positive impact on their endurance.
Quoted from About Gresik, the elderly need to do easy things as follows:
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Check Blood Pressure
Sodium, very influential on high blood pressure (hypertension). The elderly must regulate the intake of salt in their diet proven to be effective in controlling hypertension.
As another alternative, you can use lemon slices, chili pieces, black pepper powder, onion powder, herbs, and so on.
Tags : #elderly
#healthy seniors
#elderly health
#healthy tips
Lifestyle
Reporter: Sasongko Katrisno Adi
Editor : Dictator
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