Eyes play an important role in our life from the moment you wake up to the moment you sleep, they perform the task of capturing light, then different parts of the eye system work and connect with neurons that translate messages and deliver them to the brain as visual images, in this report we collected some methods for you to strengthen vision, vision and eye health According to the Cleveland Clinic website.
1- Visit your doctor for regular check-ups and for any eye problems
Eye specialists are trained to define and improve vision. With glasses, contact lenses and eye exercises they can provide complete eye care, from investigations and vision correction to diagnosis and treatment of eye diseases.
You should visit an ophthalmologist for an eye examination once a year, or if you suffer from eye infections or disease symptoms such as:
Loss or blurring of vision.
Light flashes.
Eye pain.
-redness.
Itching
Swelling
Irritation around the eye or eyelid.
2- Take steps to prevent eye diseases
Eye diseases are the number one cause of blindness, and most diseases that cause blindness such as glaucoma and diabetes can be treated or slowed down if diagnosed and managed properly.
Although there is no cure for some eye disorders, significant medical advances have been made in the area of age-related macular degeneration and cataracts. With regular checkups and discussion of your family history, you and your doctor will be better able to anticipate, prevent and treat eye diseases.
3- Wear the appropriate medical lenses or consider corrective eye surgery
Not wearing prescription eyeglasses or contact lenses will not cause illness, but it can cause discomfort from eyestrain, headaches, or possibly even injury due to lack of safe vision.
If you find wearing eyeglasses uncomfortable, ask your doctor about alternatives, such as switching from glasses to contact lenses or exploring corrective laser surgery.
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4- Protect your eyes from harmful sun rays
If you are exposed to UV rays frequently, this may increase the risk of developing cataracts or developing yellow raised spots on the surface of the white of the eye, such as Pinguecula And pterygiums. Eye diseases such as macular degeneration, solar retinitis, and corneal dystrophy have been associated with exposure to UV rays.
Your eyes may be more sensitive if they are light-colored, or if you take certain medications. You can protect your eyes while you are in the sun by wearing sunglasses or contact lenses that block UV rays.
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