4 ways to lower high blood sugar naturally Page all

KOMPAS.com- High blood sugar or hyperglycemia can have a negative impact on sufferers diabetes

If left untreated, high blood sugar can become severe and cause serious health problems that require emergency treatment, including diabetic coma.

Long-lasting high blood sugar, even if it’s not serious, can lead to health problems affecting the eyes, kidneys, nerves and heart.

Check out some of the simple ways to lower high blood sugar naturally below.

Diabetics must be able to keep their sugar levels in the normal range.

If you have diabetes and your blood sugar is on the rise, here are some natural ways to bring it down:

Lowering exercise blood sugar levels quickly and effectively. After exercise, your blood sugar can stay low for up to 24 hours as your body’s insulin sensitivity increases.

Accordingly, the body requires glucose function during exercise. In turn, the muscles receive glucose from the cells and blood sugar levels often drop.

You must engage in activities that make your heart beat faster than normal.

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• Reduce your carbohydrate intake

Blood sugar levels You are significantly affected by the amount of carbohydrates you consume.

This happens because your body converts carbohydrates into simple sugars, mainly glucose.

Insulin then helps your body use and store it for energy.

Diabetes it could ruin the process. As a result, blood glucose levels can rise when you eat too many carbohydrates or have problems with insulin function.

Therefore, you need to plan your diet correctly and check your blood sugar regularly.

You can still eat carbohydrates. However, choose carbohydrates from whole grains because they offer better nutritional value.

Fiber promotes a gradual increase in blood sugar levels by delaying the breakdown of carbohydrates and the absorption of sugar.

There are two types of fiber namely soluble and insoluble fiber. Both types of fiber are very important for controlling blood sugar levels.

Therefore, consuming plenty of fiber can improve the body’s ability to control blood sugar and lower blood sugar levels.

Examples of foods high in fiber are vegetables, fruits and nuts.

According to the USDA, the recommended daily intake of fiber is 25 grams for women, while it is 35 grams for men.

Read also: 4 ways to prevent frequent urination at night

• Meet the needs of body fluids

You can maintain healthy blood sugar levels by drinking enough water.

Also, fighting dehydration helps the kidneys’ ability to remove excess sugar in the urine.

According to research, regular consumption of water can rehydrate the blood, lower blood sugar levels and reduce the chances of developing diabetes.

Besides trying how to lower high blood sugar course above, make sure diabetics are also diligent in checking the doctor and disciplined in taking medications. This way, blood sugar levels can remain normal.

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