4 ways to lower high blood sugar naturally

KOMPAS.com- High blood sugar or hyperglycemia can have a negative impact on sufferers diabetes

If left untreated, high blood sugar can become severe and cause serious health problems that require emergency treatment, including diabetic coma.

Long-lasting high blood sugar, even if it’s not serious, can lead to health problems affecting the eyes, kidneys, nerves and heart.

Check out some of the simple ways to lower high blood sugar naturally below.

Diabetics must be able to keep their sugar levels in the normal range.

If you have diabetes and your blood sugar is on the rise, here are some natural ways to bring it down:

Lowering exercise blood sugar levels quickly and effectively. After exercise, your blood sugar can stay low for up to 24 hours as your body’s insulin sensitivity increases.

Accordingly, the body requires glucose function during exercise. In turn, the muscles receive glucose from the cells and blood sugar levels often drop.

You must engage in activities that make your heart beat faster than normal.

Read also: Good news, cucumber has many benefits for diabetic patients

• Reduce your carbohydrate intake

Blood sugar levels You are significantly affected by the amount of carbohydrates you consume.