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SURYAKEPRI.COM – Cholesterol produced in the heart and has many important functions. For example it helps keep the cell wall flexible and is needed to make some hormones.
However, too much cholesterol in the body can also cause serious health problems.
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The following are some ways to reduce cholesterol in the body.
Exercise
Sports not only improve physical fitness and help fight obesity, but also reduce harmful cholesterol from the body.
Low intensity exercise such as walking can increase HDL (High-Desity Lipoprotein). Endurance training can reduce LDL even moderate intensity.
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