KONTAN.CO.ID – JAKARTA. Unstable blood sugar levels can increase the risk of disease complications. Here are 4 ways to lower blood sugar levels quickly and safely.
Diabetes is a systemic disease associated with an increase in blood sugar over time.
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This condition can cause problems with the eyes, kidneys, nerves, feet, and heart.
Therefore, to manage blood sugar to keep it under control properly, we must really know what the potential triggers are.
“Perhaps the first thing most people think of is food, specifically, simple carbohydrates to blame.” That’s the explanation of an endocrinologist and assistant professor of medicine at Duke University, Beatrice Hong.
There are also simple carbohydrates that have a high glycemic index, which causes a rapid spike in blood sugar, including white bread, potatoes, and rice.
In addition, a common cause of rising blood sugar is low insulin levels in the body. Lower blood sugar quickly and safely
1. Increase insulin
According to an endocrinologist, Lorena Wright, insulin is a normal hormone in the body that is normally produced by the pancreas.
“Insulin acts to transport glucose from the blood and into cells so it can be used as fuel,” he said.
So, for diabetics who have high blood sugar, they must give themselves more insulin to help the movement of glucose into cells.
Thus, blood sugar levels can drop quickly and cells can receive more fuel or glucose.
2. Take diabetes medication
“Typically, diabetes medications are meant to be taken daily or in a scheduled manner,” Hong said.
So, for diabetics who often forget to take their medicine, they must get used to being obedient to the schedule of taking medicine, so that their blood sugar does not spike.
However, keep in mind that drugs such as metformin will not work as fast as insulin.
Especially if it’s been a while since we got our last dose, or if we haven’t taken it too often.
3. Drink white water
Wright said, when our blood sugar is high, the body will try to get rid of excess sugar through urine.
“At the same time, a lot of water has to be expelled and causes us to be dehydrated,” Hong added.
So, people who have high blood sugar tend to always be dehydrated.
Drinking lots of water actually helps restore fluids, as well as dilute the amount of glucose in the blood.
4. Walk
“Any type of aerobic exercise, including walking can really help lower our blood sugar,” says Hong.
In fact, there are several studies showing that moderate-intensity walking for about 20 minutes after a meal can lower blood sugar by 20%-30%.
The way it works is that we actually make the muscles use more fuel and the fuel is glucose.
As a result, less glucose is left floating in the bloodstream.
However, it is important to note that exercise only helps if we have insulin in our system.
“It would be a bad idea for someone who is nearing diabetic ketoacidosis to walk around and not take insulin,” says Wright.
However, if you have insulin and you don’t feel sick, walking will help lower your blood sugar quickly and safely. (Ryan Sara Pratiwi)
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This article has been published on Kompas.com with the title “4 Tips to Lower Blood Sugar Quickly and Safely“,
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