/data/photo/2021/08/22/6121f217e34b3.jpg "4 Ways to Improve Sperm Quality, Men Must Know All")
KOMPAS.com – Having a baby is a moment that many married couples have been waiting for.
However, not all couples are immediately blessed with children after marriage.
Some have to wait months to years to have children.
For couples who can’t wait for their baby, they certainly don’t hesitate to do everything they can.
Unfortunately, most people focus on female fertility alone when planning a pregnancy.
In fact, the condition of the man or the husband also determines the chances of pregnancy.
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There are some foods that pregnant women should not eat, such as some seafood which is high in mercury.
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Well, as we know, sperm and cells continue to have to meet for fertilization to occur. Therefore, sperm quality also plays an important role for the occurrence of pregnancy.
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In men, normal semen contains 40 million to 300 million sperm per millimeter. If the sperm count is low, the chances of pregnancy are getting slimmer.
Here’s what you should do to increase sperm count:
1. Maintain an ideal weight
Excess weight can lower your sperm count. Men with a high body mass index usually have a low sperm count.
According to Healthline, weight loss can significantly improve semen volume, concentration and mobility, as well as overall sperm health.
If you feel you are overweight, you should go on a diet. You can plan a diet program with a nutritionist for maximum results.
2. Exercise routine
Even if you are not overweight, regular exercise will also help maintain the quality of your sperm.
One study found that weightlifting and outdoor exercise can help sperm health more than any other type of exercise.
Exercise can also help you maintain or lose weight, which has additional benefits for the health of your sperm.
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3. Take vitamins
Several types of vitamins, such as vitamins D, C, and E, are important for the health of your sperm.
One study showed that taking 1,000 milligrams of vitamin C daily can help men’s sperm concentration and mobility.
The overall sperm count will not increase, but the sperm may become more concentrated and able to move more efficiently, increasing the chances of fertilization.
4. Choose the right underwear
Selection of underwear also helps maintain the quality of your sperm.
You are advised to use loose underwear and absorb sweat. This is because these types of underwear help keep sperm temperature stable.
It also improves the flow of air to the scrotum which helps sperm growth.
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