Suara.com – This time Suara.com will discuss about vitamins for immunity at time pandemic covid-19. Let’s see together.
VITAMINS FOR ENDURANCE
Deployment corona virus in Indonesia until now still can not be controlled. This, of course, cannot be separated from the entry of the Delta variant of covid to Indonesia. Where this new variant is considered more virulent because it is more easily transmitted.
With these facts, of course, this means that we still have to continue to follow health protocols and maintain a healthy body, so that our immune system is always optimal. One of the things we should not forget is to consume adequate and regular vitamins.
Also Read:
Rules and Dosage for Taking Vitamin C, Vitamin D, and Zinc
Here are some good types of vitamins to increase endurance:
- Vitamin A
The content of vitamin A in food consists of two forms, namely preformed vitamin A and provitamin A. Preformed vitamin A is commonly found in animal sources, such as milk, meat, and tuna. This type of vitamin needs to be processed further by the body before finally feeling the benefits. - Vitamin C
Meeting the need for vitamin C is very important, considering our bodies are not able to produce it or store it on its own. Vitamin C itself is very good for the body, because it can shorten or even prevent the duration of a person’s illness. Vitamin C is found in many vegetables and fruits such as oranges, kale, broccoli, and strawberries. - Vitamin D
One of the easiest ways to get vitamin D is to bask in direct sunlight in the morning. However, to maximize the benefits of vitamin D, you can also consume some processed marine fish such as tuna and sardines. Or more simply, you can also find vitamin D in milk and oranges. - Vitamin E
Vitamin E is an antioxidant that can help the body fight various diseases. Vitamin E can be easily obtained through plant sources, such as peanuts, almonds, and sunflower seeds.
This is information about the types of vitamins that you can choose to increase your immune system so that it can help prevent the corona virus, in addition to carrying out health protocols correctly. Don’t forget to take vitamins regularly, so that our body condition stays healthy and avoids the corona virus.
Contributors: Hillary Sekar Pawestri
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