03:37 PM
Monday, December 11, 2023
Books – Karim Hassan:
While strength training can help everyone get healthier, it can greatly benefit people with type 2 diabetes, according to the Centers for Disease Control and Prevention.
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The “Consulto” explains in the following lines the best strength exercises for diabetics, according to the “Eating Well” website.
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Strength exercises are beneficial for diabetics
1- Squatting
Whether you use free weights, a machine, or your own body weight, squats are an effective exercise for diabetics, because they work multiple muscle groups at once, helping you use more glycogen and burn more calories, as the squat is a compound movement that targets several muscle groups at once. Muscle groups in the lower body.
This exercise also helps increase flexibility and balance, which is especially important for people with diabetes who may be at risk for falls or injuries due to neuropathy.
2- Walking lunges
Walking lunges are a great exercise to strengthen your glutes and quads to improve overall strength and mobility.
Walking exercises help burn calories and build muscle, because they increase your heart rate more than other body weight movements.
Walking exercises help improve balance, which is crucial for diabetics who may suffer from numbness in the feet and have an increased risk of falling.
3- Push-up exercise
Push-ups target multiple areas of the upper body, including the chest, shoulders and triceps, and this helps diabetics build muscle mass and reduce body fat.
Push-ups are another great exercise option for diabetics, because they can help improve overall strength and reduce the risk of injury due to muscle weakness.
4- Pull-down operations
Pull-ups are an excellent way to strengthen your upper body, including your back and arms. However, they can be difficult to perform, and if you can’t do pull-ups with proper form, you can use a pull-down machine instead to reap the same benefits as pull-ups.
Pull-downs are an effective way to strengthen your back muscles, which is important for improving posture and reducing pain from complications such as nerve damage due to diabetes.
According to the CDC, nerve damage, especially in the hands, feet, legs and arms, is a condition that nearly half of people with diabetes experience.
2023-12-11 13:42:05
#exercises #diabetics
