Monday, March 28, 2022 – 02:12 WIB
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jpnn.com, JAKARTA – MANY ways that diabetics can do to lower their blood sugar levels.
Diabetes itself is a disease that arises as a result of increased blood sugar levels in one’s body.
To lower or keep their blood sugar stable, diabetics must take medication and lead a healthy lifestyle.
In addition to taking medication, there are actually several types of tea that can help lower blood sugar levels.
Here is the explanation, as quoted on the page Everydayhealth.
1. Green Tea Helps You Lose Weight
In the middle of a lethargic day consider brewing a cup of green tea, which contains 28 milligrams of caffeine.
A review of studies shows that kind of tea Green tea and green tea extract can help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
2. Black Tea Helps Reduce Insulin Resistance
Black tea comes from the same plant as green tea, so with green tea, you will reap the diabetes-friendly benefits.
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