4 Types of Foods Diabetics Should Avoid

KOMPAS.com – Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide.

Uncontrolled diabetes has many serious consequences, including heart disease, kidney disease, blindness, and other complications.

Therefore, the sufferer diabetes You must manage your symptoms well to ensure that your blood sugar levels stay balanced.

One way to ensure that blood sugar levels are balanced is to watch what you eat.

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There are certain types of foods that diabetics should avoid. Here are the types of food:

1. Sweet drink

Sweet drinks not only contain carbohydrates but are also high in fructose.

If we eat them, these foods can increase insulin resistance.

Research shows that consuming sugary drinks can increase the risk of diabetes-related conditions such as fatty liver disease.

What’s more, high fructose levels in sugary drinks can cause metabolic changes that increase belly fat and potentially harm cholesterol and triglyceride levels.

2. Lemak Trans

Trans fats are usually found in foods such as margarine, creamer, peanut butter, and frozen foods.

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