Sometimes you just can’t get enough of your favorite dairy products. However, most types of cheese are high in saturated fat and sodium. It’s not the best choice if you have high cholesterol. However, if you have cholesterol concerns. You have it, it doesn’t mean that cheese should be off your menu.
The benefits of cheese
According to the website Eat This Not ThatMany types of cheese tend to be higher in fat and cholesterol, such as Parmesan or blue cheese. If you’re looking for a cheese to eat every day and enjoy larger portions — especially if you have high cholesterol — here are 6 options, according to dietitians:
When you have a high percentage cholesterolYou can find out which types of cheese are the healthiest overall by reading our guide to the healthiest cheeses .
Mozzarella cheese
1. Mozzarella cheese
It is low in saturated fat, with only 3 grams of it. Best of all, mozzarella contains only 15 milligrams of cholesterol, which is particularly low compared to many other cheeses. , also helps Reduce inflammationIt is ideal for vascular and heart health.”
Useful types for patients with high cholesterol
2. Cottage cheese
Cottage cheese can be a great choice for cardiovascular health because it’s high in protein and low in fat. Experts recommend eating it because it boosts your gut microbiome, which research suggests is linked to heart health.
Types of cheese useful for patients with high cholesterol
3. Feta cheese
Experts recommend feta cheese because it contains less saturated fat (3 grams) than most cheeses. You can use less of it overall in your dishes, but you can still enjoy great flavor to savor. Mix salads with crumbled feta cheese, with fruit. , or add some produce to the dish by mixing the feta with fresh cherry tomatoes .
Skimmed cheese
4. Skimmed ricotta cheese
Another cheese that experts recommend is part-skim ricotta because it provides 19 milligrams of cholesterol per quarter cup and 3.5 grams of saturated fat, making it less than other cheeses. Great for pasta in place of heavy cream, too, since ricotta is so spreadable, it can be used on celery sticks in place of cream cheese to increase protein and reduce total fat and saturated fat..
And the site added, that individuals with high blood cholesterol should look to reduce their intake of saturated fats, and you can do this by choosing low-fat grated cheese such as partially skimmed mozzarella, and types of cheddar cheese.
