Jakarta, CNN Indonesia —
Bread is a food that is often consumed when diet. However, not all wheel good to eat if you want lose weight. There are a number of types of bread that are great for the diet.
Most breads are only made from flour and are high in glucose, which can hinder the diet. While good bread for diet contains healthy nutrients such as fiber, vitamins and minerals.
For those of you who are on a diet program, see the following reviews so you can find out what types of bread are good for consumption. The following types of bread are good for dieting.
1. Sprouted wheat bread (sprouted whole grain)
|
Sprouted wheat bread is one type of bread that is good for a diet. (Illustration photo: iStockphoto/barol16)- – |
Sprouted wheat bread contains three times more folate than white bread. This type of bread also contains vitamins that help convert food into energy. Studies have found sprouted whole wheat bread also increases antioxidants and suppresses blood sugar spikes.
Sprouted wheat bread is high in fiber and protein. This bread is also more filling than regular white bread. Quoted from HealthlineHere’s the nutritional content in a slice of sprouted wheat bread:
- Calories: 80
- Protein: 4 gram
- Fat: 0.5 grams
- Carbohydrates: 15 grams
- Fiber: 3 grams
2. Rotate sourdough
 Sourdough bread is one type of bread that is good for a diet. (Photo: iStockphoto/alvarez)-– |
Sourdough bread is a bread made from the fermentation process of whole wheat yeast and white flour. This process makes bread sourdough It has a characteristic slightly sour taste. The sour taste comes from probiotics, good and healthy bacteria that are also found in the body.
The sour taste is also obtained from prebiotics, namely fiber that cannot be digested as well as food for probiotics. Eating bread sourdough can improve digestive health so it is good for diet.
In one slice of sourdough bread there are the following nutrients and nutrients:
- Calories: 120 grams
- Protein: 4 gram
- Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 3 grams
3. Whole wheat bread (whole grain/whole wheat bread)
 Whole wheat bread is a good type of bread for a diet. (Photo: iStockphoto/fcafotodigital)-– |
Bread with the basic ingredients of whole wheat has a brownish color with a slightly rough texture and has natural holes. Whole wheat bread is healthier because it contains more fiber, vitamins and minerals.
Whole wheat bread has three layers: bran (skin), endosperm (middle), and germ (germs). All of these layers have essential nutrients. On white bread part bran and germ discarded until the essential nutrients contained in it are lost.
Whole wheat bread also has more fiber than white bread. The nutritional content of whole wheat bread is protein, antioxidants, vitamins (B, E, K) and minerals (calcium, phosphorus, zinc).
Consumption of whole wheat bread can also help improve digestion, reduce the risk of type 2 diabetes, reduce the risk of obesity, prevent cancer, and prevent heart disease.
In one slice of whole wheat bread there is the following nutrient content:
- Calories: 110 grams
- Protein: 4 gram
- Fat: 0.5 grams
- Carbohydrates: 23 grams
- Fiber: 4 grams
When buying whole grain bread, look at the label. The reason is, whole wheat bread does not add other ingredients such as vegetable oil, wheat flour, and sugar.
4. Gluten-free bread
 Gluten-free bread is one type of bread that is good for dieting. (Photo: iStockphoto/chameleonseye_-– |
Gluten is a type of protein found in grains, such as wheat. Gluten in bread or other foods makes the texture of the food more chewy, elastic, and fluffy.
Gluten-free foods were originally intended for people who suffer from Celiac disease, a medical condition in which the body cannot digest gluten. Not only for Celiac, now gluten-free bread is believed to have many health benefits.
A slice of gluten-free bread contains the following nutrients:
- Calories: 90 grams
- Protein: 3 gram
- Fat: 5 grams
- Carbohydrates: 6 grams
- Fiber: 5 grams
That’s the kind of bread that is good for a diet. You can include this bread in your daily intake for breakfast, lunch and dinner. Pay attention to the number of calories consumed so that the diet is achieved.
(imb/ptj)
– .
