AS FAR AS Cholesterol in the body can rise, triggered by various factors, one of which is lifestyle. In general, heart attacks and strokes are diseases that hide with high cholesterol.
This is due to the excessive deposition of cholesterol in the blood vessels. The following reviews on how to keep cholesterol stable which is summarized from various sources.
1. Quit smoking and drinking alcohol
Many experts say that smoking can trigger heart disease. While alcohol can raise levels of cholesterol and triglycerides, a type of fat in the blood. When it comes to cholesterol, the Centers for Disease Control and Prevention (CDC) says healthy lifestyle changes can be made.
“You can take steps to lower your high cholesterol levels with healthy lifestyle changes, such as choosing foods that are low in saturated fat and trans fat, and maintaining a healthy weight,” the CDC said on its official website.
2. Exercise
We know that exercise is an antidote to almost all diseases, including maintaining cholesterol levels in the body. Moderate physical activity can help raise HDL cholesterol, or good cholesterol.
It is advisable to consult your doctor, regarding the right duration of exercise. But generally, it’s at least 30 minutes of exercise five times a week or 20 minutes of vigorous aerobic activity three times a week.
“You can take steps to lower high LDL cholesterol levels by making healthy lifestyle changes, such as choosing foods that are low in saturated fat and trans fat and maintaining a healthy weight,” the CDC said on its official website.
