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4 Tips to Effectively Lower Blood Sugar and Cholesterol Simultaneously

RINGTIMES BANYUWANGI – Many people have blood sugar also have high levels cholesterol tall one. It cannot be explained in detail cholesterol and blood sugar can influence each other.

However, in one study published in the Lipi Research Journal, they found that blood sugar, insulin, and cholesterol all interact with each other in the body, and influence each other.

Both can also be managed by changing your lifestyle and healthy eating patterns.

Also Read: 8 types of fruit high in fiber, suitable for sufferers of cholesterol and diabetes

A diabetic and a sufferer cholesterol must really pay attention to any food and drink that goes into the mouth. The reason is, eating a little will greatly affect the levels cholesterol and blood sugar.

For example, sources of carbohydrates such as bread, pasta and fruit have more of an effect blood sugar from a source of protein or fat.

On the other hand, a source of fat containing cholesterol, like milk and meat, have an even greater effect on cholesterol than on blood sugar.

Also Read: 7 Benefits of Consuming Chayote Extract, Lower Cholesterol to Overcome Diabetes

However, food sources cholesterol only significantly affects blood levels in people who are considered receptors cholesterol hyper. In fact, two-thirds of the population experienced little or no change at some level after eating a rich diet cholesterol.

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