A medical study identified 4 tips to avoid Internet fatigue (cyber fatigue), which are taking a break every 5 or 10 minutes if sitting in front of screens for more than half an hour, not using screens near the eyes, avoiding electronic games, and not using phones during the evening. .
Dr. Walid Mohammed Abdullah, Pediatric Ophthalmology, Strabismus and Cosmetic Consultant at Orbit Eye Center in Dubai Healthcare City, said, to avoid Internet fatigue, it is necessary to take a break every 5 or 10 minutes, if sitting in front of screens for more than half an hour, and not to use phones during The evening period, because it is considered more harmful than the morning period.
For her part, Dr. Hanem Ahmed Khader, a general practitioner at Al Dhaid Health Center, confirmed that “Internet fatigue” is a phenomenon similar to motion sickness that leads to feelings of nausea and brain fog, in addition to dizziness and migraines.
2023-10-29 22:24:16
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