4 Tips to Avoid Burnout While Working from Samsung

Hitekno.com – Have you ever felt burnout when working? Samsung share how to tips to avoid burnout at work.

Working from home has now become a condition faced by many people, but the lack of a barrier between work and personal life makes it increasingly difficult for us to truly disconnect after a long day of telecommuting to the office.

In this digital era, the ease of being connected and productive is a double-edged sword because it is the reason for having to continue working which can eventually trigger stress and prolonged physical and mental fatigue or known as burnout.

Fortunately, now we can tap into the technological solutions and innovations that the latest smartphones bring to wind down after a long day of work and minimize burnout.

“In this new normal era, it is important for us to maintain our mental health so that we can run our daily life to the fullest. Samsung understands this, and so is always offering devices that not only make our productivity easier, but also take care of our mental health when we need it. Through features such as Digital Wellbeing and Samsung Health on Samsung Galaxy Z Fold3 5G, we want to invite users to have a good digital consumption pattern, in order to maintain their physical and mental health,” ujar Verry Octavianus, Product Marketing Manager Samsung Mobile, Samsung Electronics Indonesia.

Check out the following 4 tips to avoid burnout when working with the Samsung Galaxy Z Fold3 5G!

1. Disconnect. Create Me-time by Doing Your Favorite Things

Working continuously is not good for your mental health, even to answer WhatsApp, e-mail, or just call. It’s a good idea to take some quiet time to reward yourself with a little me-time.

One way to disconnect is to set your screen time with your smartphone device. Calculating screen-time manually can be a challenge. But now there are many ways to do it, including the Samsung Galaxy Z Fold3 5G which has an easy way to measure your screen time.

You simply access the Digital Wellbeing menu via the Settings menu, then select Digital Wellbeing and Parental Control, then select Digital Wellbeing. In that menu you can select App Timer to give timers to certain applications so that you can freely adjust the screen time of each application according to your needs.

In addition, you can also access the focus mode menu and turn off notifications from the applications you want. For example, you can turn off e-mail, WhatsApp, and Microsoft Teams notifications when you are in me-time.

So, you don’t have to worry about meeting invitation messages coming in when you’re having fun gardening and caring for Aglaonema plants while watching YouTube tutorials on how to make an ornamental plant garden at home, or while watching new episodes of your favorite Korean drama on Netflix or other streaming applications. .

Moreover, the Samsung Galaxy Z Fold3 5G is equipped with a 2X Dynamic AMOLED screen and an Under Display Camera which makes the viewing experience without interruption, which is supported by Dolby Atmos speakers which make the viewing experience even more immersive.

2. Don’t Forget to Maintain Body Fitness

Believe it or not, good mental health also begins with a good physique, you know! By regularly keeping your body fit, you are one step closer to being mentally healthier too. For those of you who like to exercise or just to maintain health, the Samsung Health application can help you to maintain your fitness.

From adjusting your diet and regular movement patterns, Samsung Health can monitor how many steps you’ve taken today, to help you stay on top of your 15,000 step goal. You can also check your calorie intake by registering the food and drinks you consume.

It doesn’t stop there, Samsung Health can also help you record your weight, and if you also have a Samsung Galaxy Watch4 to pair with your Samsung Galaxy Z Fold3 5G, Samsung Health can monitor your sleep quality accurately.

Exercising is indeed more fun when done together, but this new normal period makes you more limited to exercising with friends. But don’t worry, with the Together feature in Samsung Health, you can compete with your friends and see who can reach their health-goal the fastest! Even by taking advantage of Multi-Active Window and Flex-Mode you can work out with your friends on video calls, while watching your Favorite HIIT instructions.

3. Express yourself to get away from stress

One way to deal with excessive emotions is to find healthy ways to express yourself. Keeping a journal to freely express how you feel in writing or drawing can help you understand better what your problems are, reduce overthinking and better manage your emotions.

Journal wherever you want with the Samsung Galaxy Z Fold3 5G with its responsive 7.6-inch screen and compact form factor, combined with the S Pen with its low latency so that scribbling feelings and openness can be done comfortably as above. paper.

Not only as a place to express personal thoughts and feelings, journaling can also be used to hone creativity and as entertainment.

4. Spend Time With Your Support System

Talking to someone about your problems is one way to relieve stress. Try to share your feelings with the closest people you can trust. While this may not always be a solution, it can help release negative emotions and reduce work stress.

Just chatting with family can reduce the mental burden that is felt. Or if it’s been protracted, consider consulting a psychologist to get the right treatment. The channel that is most often used in this new normal era is through video calls.

With the Samsung Galaxy Z Fold3 5G you don’t have to worry about the quality of your video calls, with a 10MP resolution camera, it’s definitely more than enough to make your pictures look clear. Don’t forget that with a wider screen, the Samsung Galaxy Z Fold3 5G also makes you more flexible to see each member in a video call, so that the moment of togetherness is more pronounced.

Well, for Rp. 24,999,000, you can already get the Samsung Galaxy Z Fold3 5G which can make your me-time experience more leverage. Special for Samsung Electronics’ birthday, for those of you who buy the Samsung Galaxy Z Fold3 5G, you will get Samsung Care+ protection for up to 6 months worth Rp. 1,699,000 for free! Promo this is only valid from 1 to 24 November 2021, you know!

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