Due to time constraints, and in order not to be late for work; We usually drink a cup of tea for breakfast and take a shower quickly. But such habits must be reconsidered, as there are other habits that may lead to health problems, such as heartburn and fatigue.
In this report, the Spanish site “Khinal” discussed 4 things that should not be done after eating:
1- Take a shower
The site mentioned that the human body temperature rises slightly during bathing, so the body needs to pump more blood to the skin; This slows down the digestive process. Therefore, it is best to take a shower 30 minutes after eating.
2- Drinking tea
Many people are used to drinking a cup of tea at lunchtime, but research shows that this harmless drink prevents the absorption of iron, a microelement important for health, which is important for people with anemia.
Therefore, experts advise people with iron deficiency, children and pregnant women to drink tea at least an hour after eating.
3- Sleep
Some studies have proven that the common belief that sleeping after eating can increase weight is unfounded. However, we cannot deny the harm caused by this habit; Sleeping on the stomach after eating can make a person feel as uncomfortable as heartburn.
The specialists agree that it is advisable to go to sleep at least two hours after eating.
4- Doing sports
Experts do not recommend exercising right after eating, regardless of how attractive this idea may be to many people. Exercising with a full stomach can cause discomforts such as hiccups and nausea, as well as more serious consequences such as injuries and cramps.
In the event that you cannot dispense with exercising after eating, you can limit yourself to exercising leisurely, while you can not practice the rest of the types of exercises until at least two hours after eating.
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