The largest vaccination campaign in history was launched several weeks ago and more than 68.1 million doses were given in 56 countries, according to data collected by Bloomberg, as part of the world’s plan to confront the outbreak of the Corona virus epidemic, and there are some important advice that must be followed to improve the immune response to the Corona virus vaccine After you receive it.
Ways to improve your immune response to the Corona vaccine
Avoid alcohol and smoking: Alcohol consumption, smoking, or indulging in other unhealthy practices should be avoided to get the most benefit from the vaccine. People who have been vaccinated should ensure a healthy lifestyle and avoid excessive drinking around the time of vaccination..
Get enough sleep: Another way to ensure that your immune system is in optimum condition to make the most of your Corona vaccine dose is to get enough sleep, a study published in the International Journal of Behavioral Medicine says that those who did not sleep more than five hours Every night before the flu shot, they made the vaccine only half as effective as those who got enough sleep. The same will apply to the Corona vaccine as well.
Exercising regularly: Staying active and exercising is another way to make sure your body is healthy.Keeping in shape and maintaining a healthy weight can help reduce your risk of chronic disease, which may make you more vulnerable to any complications..
Eat healthy: While there are no foods that give you an instant immune boost, a healthy diet can help build a healthy immune system Certain foods, especially probiotics, can play an important role in maintaining your health Make sure you eat plenty of vegetables, fruits and whole grains Yogurt and fermented foods to keep your body nourished.
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