Food illustration. Photo: Pixabay
jpnn.com, JAKARTA – YEAR new is indeed the moment anyone has been waiting for.
Usually people spend New Year’s Eve by eating any food.
This of course will increase cholesterol levels. However, you don’t need to be dizzy.
There are several foods that can lower cholesterol levels quickly, as reported by the page Genpi.co.
1. Vegetables and fruits
Eating a variety of colorful vegetables and fruits every day can help protect you from heart disease, stroke, and some cancers.
Many vegetables and fruits are rich in soluble fiber that helps reduce cholesterol absorption and lower the ‘bad’ LDL cholesterol in your blood.
Tips to know, also consume the skin on vegetables such as pumpkin and carrots to maximize fiber intake.
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