Supplement illustration. Photo: Pixabay
jpnn.com, JAKARTA – CHOLESTEROL is a fat found in the blood.
Cholesterol it is necessary for the body, but having excessive cholesterol levels is also not good.
High cholesterol can cause problems with the heart, blood, and others.
There are several ways you can do to lower high cholesterol levels.
For example, taking drugs, dieting, avoiding fatty foods, getting enough rest, avoiding stress and others.
However, there are some supplements that can lower cholesterol levels.
What is it? Here is the explanation, as quoted on the page Verywellhealth.
1. Niasin (Vitamin B3)
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There are several supplements that make cholesterol immediately collapse, such as apples.
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