4 Simple Ways to Lower Bad Cholesterol, Without Drugs and Easily

JAKARTA – Lowering bad cholesterol can be done in a simple way and without drug . High cholesterol doesn’t show much symptom so it’s hard to know that your levels are rising.

However, some of the main causes cholesterol Soaring is a diet rich in fatty foods, lack of exercise and drinking too much alcohol. Here’s a simple way to lower bad cholesterol reported by Express, Monday (3/1/2022).

Also Read: 7 Foods High in Cholesterol That Are Very Healthy, Number 5 Is Unexpected

1. Low Saturated Fat Diet

Choosing foods that contain unsaturated fat over saturated fat can lower your cholesterol levels. These foods include oily fish such as mackerel and salmon, nuts, seeds, avocados, vegetable oils and spreads including rapeseed, vegetable, sunflower, olive, corn, or walnut oil.

2. Sports

It doesn’t matter what activity you choose and it can range from walking to dancing. But doing 150 minutes of exercise every week can lower cholesterol. The only thing to note is that the intensity of the exercise should be moderate, which means it increases the heart rate and makes you sweat.

Also Read: 4 Ways to Treat High Cholesterol, Easy and Simple

3. Quit Smoking

The benefits of quitting smoking can be felt very quickly. Within 20 minutes of quitting, blood pressure and heart rate may recover from the spikes caused by smoking. After a year without smoking, the risk of heart disease is reduced by half. Quitting smoking can also increase good cholesterol and reduce your risk of having a heart attack, stroke, or cancer.

4. Reduce Alcohol

Drinking less alcohol offers a variety of health benefits. Drinking too much can lead to high blood pressure, stroke, and even heart failure. The NHS recommends avoiding more than 14 units of alcohol a week.

Also Read: 5 Cholesterol Lowering Spices, Number 4 Cheap and Easy to Get

(drag)

– .