4 Simple Tips to Avoid Gout Pain

LENGKONG, AYOBANDUNG.WITH–Various ways people will avoid pain uric acid the irresistible.

Well, if uric acid has attacked the body so sufferers will find it difficult to move in activities.

Uric acid become a disease that is quite frightening for the elderly. With pain in each joint, it becomes the ultimate experience for doing activities comfortably.

Although currently there are many drugs to relieve pain due to uric acid, it doesn’t hurt for you to keep your body better.

Here is the best way to take care of yourself so you don’t get attacked uric acid:

Avoid food high purine
Purines are substances that are converted into uric acid by the body. To minimize the occurrence of pain, reduce the consumption of high-purine foods such as organ meats, drinks with high fructose corn syrup, red meat, and nuts.

Hydration that right
Studies show that increasing water intake effectively reduces recurrence of pain attacks. Drinking enough water every day will inhibit the formation of urate crystals in the joints. It is best to drink at least 8 glasses of water every day if you are suffering from pain.

Control weight
Being overweight puts too much stress on the joints. This makes the bouts of pain even more painful. To minimize pain and levels uric acid lower, maintaining a normal weight is the key. Maintaining a normal weight also reduces the risk of developing complications uric acid, such as diabetes and hypertension.

Break
According to the Arthritis Foundation, providing yourself with adequate rest by relaxing your feet a little can minimize attacks. It is also acceptable to support your feet with pillows while lying down.

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