Many people make a double effort to get rid of visceral fat or that accumulated in the rumen area in particular, but there are simple lifestyle changes that help remove this fat, or at least reduce it.
According to the Evergreen Life website, there are four simple ways that can help burn belly fat:
Beware of fast food
Refined carbohydrates and sugars contribute greatly to our fat storage.
Therefore, try to reduce the sugars found in cakes, candies, cookies, chocolate, sodas, breakfast cereals, yogurts, etc.
Free sugars are also found naturally in honey, unsweetened fruit juices, vegetable juices and smoothies.
Dr. Brian Fisher recommends getting less than 30g of free sugars per day. “It’s worth remembering that this is the maximum amount, not the recommended amount,” he explains.
fast lunch
Eat healthy fats
She also advised the medical specialist to overcome hunger and reduce insulin spikes with healthy protein choices.
Avoid greasy hamburgers, bacon and processed sausages in favor of fish and lean meats, such as turkey or chicken, beans and free-range eggs.
“Eating healthy fats like extra virgin olive oil, avocados and nuts can benefit insulin balance, gut bacteria, hormones and weight management,” she added.
Avocados (iStock)
Sports and movement
Visceral fat loss comes with a combination of healthy food and a good fitness regimen.
And research has found that high-intensity interval training (also known as HIIT) is the best way to lose visceral fat.
It also helps increase insulin sensitivity. HIIT essentially involves short periods of intense exercise alternating with periods of low-intensity recovery.”
Aerobics – iStock
Stay away from alcohol
“Alcohol makes you gain weight around the waist without you realizing it,” said Dr. Fisher.
It’s very easy to consume hundreds, even thousands of liquid calories. Amounts of alcohol also negatively affect the liver
It has been reported that excess visceral fat can increase the risk of type 2 diabetes, heart disease, breast cancer, bowel cancer and Alzheimer’s disease.
