Duration of the video 00 minutes 55 seconds
As life pressures rise and competition intensifies in various fields, human mental health is more vulnerable than ever. Although the focus is primarily on the human body, the importance of psychological and mental health is ignored and warning signs are often ignored.
site transfer Deutsche Welle According to the German magazine “Vital”, there are 4 signs of deteriorating mental health, which need to be acted quickly to contain the issue and prevent it from developing for the worse:
isolation
Isolation tops the list of these signs: if a person’s mental health suffers from constant stress, they often withdraw from their surroundings and avoid social situations (the inability to meet family and friends) that are potentially stressful. according to Vital magazine.
Rapid emotional reactions
Vital magazine notes that people with a mental health disorder are often not good at coping with their own emotions or the feelings of others, as even the little things make them emotional or overly angry.
sleep problems
Stress often affects the duration and quality of sleep. Those with mental imbalance also often have problems sleeping, such as difficulty falling asleep or staying awake, all of which are signs that mental health needs better care.
Physical problems and pain
The fourth sign is physical problems and pain, caused by psychological stress, fears and exhaustion. The magazine “Vital” indicated that blood pressure, for example, increases due to stress and the heart rate accelerates due to fear.
He added that if psychological stress becomes constant, it can cause chronic physical problems such as digestive problems or pain.
Tips for improving mental health
On the other hand, Mental Health indicated that there are a number of simple and effective tips that can be followed to improve a person’s mental health, including:
nature
Nature has a calming effect on us, helps us feel calm and hopeful, and relieves feelings of loneliness. Taking a deep breath into nature is recommended to improve communication with your surroundings, according to the same source.
Talk to ourselves kindly
It is important to talk to ourselves kindly, as this helps a lot to feel comfortable.
Get support
One of the tips for improving mental health is to talk to someone you trust for support. One person may find it very difficult to tell the other person how they feel, especially since many of us have learned to hold onto our feelings and try to ignore painful feelings.
Mental Health reports that just talking about things with someone you trust can help you feel better.
