Whether it’s losing weight for health, building muscle, or just starting a healthy diet, dieting is never easy. Even if you have a healthy routine and meal plan and make lifestyle changes, there are times when you feel the pressure to stick to the process in the long run. This is especially true if you don’t see the results you want quickly or if a change occurs at first but at some point it starts to stagnate.
If you are working hard, but you are not seeing results and you feel that something is wrong, it could be a sign that it is time to stop doing what you are doing and consider a new approach. A sign that it is time to stop dieting. The American health information media introduced “Eat this, not that”.
1. Cholesterol levels rise
The most obvious red flag that it may be time to stop dieting is when your eating habits begin to negatively affect other aspects of your health. For example, if you are on a low-carb, high-fat, and high-protein diet, you can make the mistake of limiting yourself to fruits and whole grains, which will keep you from getting enough fiber. However, our body needs soluble fiber to help control cholesterol.
2. Always hungry
If you are still hungry after eating a healthy amount of food throughout the day, it could be a sign that it is time to change your current diet strategy. If you’re hungry all the time, you’re not eating enough, and while you need to cut back on calories when you lose weight, eating too little is bad for you. You could try the method of keeping a record of everything I eat. Compare what you need to eat each day to see what you are missing from your current diet. If you are currently consuming too few calories, consider satisfying your hunger by adding a nutritious snack or some protein.
3. Always tired
If you’re tired even after a good night’s sleep, your diet may be the cause. Controlling your eating habits may be the key to solving this problem. Most low calorie diets involve severely cutting calories, which can lead to fatigue. If you are constantly feeling tired and your current diet seems to be the cause, it matters how often you eat. Lethargy can mean you don’t eat often enough. You should also eat carbohydrates and proteins with every meal.
4. I have no energy when I train
For a healthy diet, diet and exercise are usually combined. Whatever the reason for your diet, exercise is essential for improving your overall health. However, if you diet too much without considering your physical condition, you will lose energy and it will be difficult to exercise properly. If your body flexes during exercise, doesn’t recover fast enough, and you don’t see results for your overall effort, it could be due to a lack of adequate nutrition, especially carbohydrates. Make sure you are eating enough complex carbohydrates and high-quality proteins.
Journalist Jeong Hee-eun [email protected]
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