Who doesn’t know fruit duku which is famous for its sweet, slightly sour taste and refreshing skin color is slightly brownish white. Duku fruit This is indeed found in many countries Southeast Asia and has good nutritional value. The reason, in this duku fruit contains several substances such as protein, carbohydrates, calcium, potassium and vitamins.
The content of potassium in duku fruit is claimed to control heart rate and blood pressure. While vitamins are good in our body’s metabolism. Even though it has nutritional content, duku fruit should not be consumed in excess because it has high nutritional value side effects for health.
Here are four duku fruit side effects for the health of the body when consumed in excess, as summarized from klikdokter.com.
1. Can cause weight gain
In 100 grams of this duku fruit contains 9.5 grams of carbohydrates and this means that this fruit has a fairly high carbohydrate content. Eating too many carbohydrates can also lead to weight gain. So, if someone is on a diet, don’t try to dare to eat this duku fruit because it can make you gain weight.
2. Can trigger heartburn
Eating too much duku fruit can also trigger heartburn, you know. The reason, this duku fruit contains gas and is difficult to digest by the stomach. Therefore, if you consume too much duku, the stomach will work harder and cause stomach ulcers.
3. Increase the risk of diabetes
Duku fruit apparently contains high fructose. Fructose is the simplest type of sugar and is usually found in fruit. Therefore, the danger of consuming too much duku is that it can cause the risk of diabetes to obesity.
4. Excess potassium
If you eat too much duku, it can cause excess potassium. Then when the body lacks potassium it is also not good for the health of the body. On the other hand, excess potassium is also not good for the body, especially affecting the heart rhythm.
Thus 4 side effects of duku fruit for body health when consumed in excess. May be useful.
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