Kitakini.news Chia seeds are a type of cereal that has many health nutrients. Launch Medical news todaychia seeds contain omega-3 fatty acids, iron, antioxidants and calcium.
The content is useful for eradicating free radicals in the body, healthy bones, lowering cholesterol, so it is very good for weight loss. Although it has a lot of nutritional content, there are some side effects of consuming chia seeds that you need to be aware of. Start page compassamong these the following:
Side effects of consuming chia seeds
1. Digestive problems
Chia seeds contain enough fiber, so they are very good for digestive health. Even so, WebMD increases the fact that consuming chia seeds in large quantities can cause various digestive problems, such as constipation, diarrhea, bloating, and increased gas in the stomach.
Not only that, chia seeds can make your condition worse if you have inflammation in the digestive system, such as Crohn’s disease.
2. Choking potential
By casting WebMD, chia seeds have soluble fiber that will easily absorb water and expand like a jelly. However, this applies to chia seeds that have been soaked in water for about 5-10 minutes.
Those of you who consume chia seeds in a dry state have a great choking hazard. You don’t have to worry when this happens because Healthline recommends that you drink plenty of water to avoid other digestive problems.
Allergies and blood thinning
3. Allergies
According to research published in Journal of Agricultural and Food Chemistry As of 2019, chia seeds have a similar structure to sesame and hazelnut seeds. Due to this similar structure, there is a hypothesis that the same allergy occurs when consuming chia seeds although the scientific evidence is not very clear.
WebMD mentions some symptoms of a chia seed allergy that can occur, such as diarrhea, vomiting, and itchy tongue or mouth. However, if the allergy makes itself felt severe enough, the chance of anaphylaxis is quite high. Left unchecked, anaphylaxis can be fatal because the patient will experience swelling, difficulty breathing, dizziness, and increased heart rate.
Although second Medical news today Since this condition is rare, those of you who experience allergy symptoms after consuming chia seeds are advised to stop consuming them and seek medical attention immediately.
4. Dilute the blood
Quoting Healthline, the omega-3 fatty acid content of chia seeds may have the potential to thin the blood, especially if the amount consumed is excessive. This will be quite dangerous if you take certain medications for diabetes or high blood pressure.
According to WebMD, consuming chia seeds can interfere with the performance of these drugs, causing several health complications. For this reason, those of you taking certain medications are advised to consult with your doctor before consuming chia seeds.
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