4 reasons why women are more susceptible to depression.. Get to know them

Wed 04/Jan/2023 – 07:16

Women are more susceptible to mood swings than men and it may be due to the hormonal fluctuations experienced by women, but there are some other factors that can affect women’s mental health. womanaccording to So Sun.

4 reasons why women are more susceptible to depression

1. Hormonal fluctuations in women

Levels of testosterone, the main sex hormone in men, do not change much over the course of their lives. Conversely, once women start menstruating, girls experience large fluctuations in female sex hormones, such as estrogen and progesterone. during each month as part of their menstrual cycle.

This helps explain why girls’ depression rates are doubling, and according to the UK’s National Institute for Health and Care Excellence, in the first year after giving birth, up to 15-20% of new mothers suffer from depression.

2. Amenorrhea, which is accompanied by a decrease in the hormones of happiness

In menopause, women’s estrogen levels begin to drop and then stop completely, which also leads to a significant drop in the levels of mood-enhancing hormones, so up to 20% of menopausal women experience bouts of depression.

Leading up to this shift, women have higher levels of a protein in the brain called monoamine oxidase, which brings down levels of the feel-good chemical serotonin, causing mood swings.

3. Women are more likely to suffer from winter blues

About 6 out of 100 people suffer from seasonal depression or the so-called winter depression, which is one of its possible causes, is that sunlight helps produce serotonin, a chemical that gives the body a feeling of happiness, which is actually more low in females.

4. Women don’t sleep well

Women are 40 percent more likely than men to suffer from insomnia, sleep poorly and wake up during the night, according to a review published in the Royal Society of London’s Philosophical Transactions.

This affects women’s mood, as one study of 10,000 adults indicated, people with insomnia were 5 times more likely to be depressed.