KONTAN.CO.ID – JAKARTA. Lemons are rich in minerals, vitamins and low in calories. Here are 4 reasons lemons are effective for weight loss.
Lemon, a fruit known to have many benefits. Lately, lemons are widely consumed to increase endurance.
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Quoting from NDTV, several studies say consuming lemon water in the morning helps reduce the risk of kidney stones.
Lemon water mixed with hot water can help relieve heartburn, nausea, stomach pain, and improve digestion.
However, the most popular benefit of lemon water is that it helps in weight loss.
This is the reason lemon water is good for those of you who are on a diet.
1. Increase metabolism
The best time to drink lemon water is in the morning. A glass of warm water with a few drops of lemon juice can increase the body’s metabolism.
2. Low in calories
Lemon water is one of the low calorie drinks. A glass of lemon water contains only six calories.
You can use lemon water as a substitute for sugary drinks or soda.
3. Make satiety
Lemon water can help make the stomach feel full longer. So, your appetite can decrease.
4. Improve digestion
Lemon water can help flush out toxins and unwanted substances from the body.
Lemon water also stimulates the liver to produce more bile which further aids digestion and detoxification.
Good digestion is associated with weight loss.
How to consume healthy lemon water
You should not add sugar to the lemon juice. Instead, you can add a tablespoon of honey to the lemon juice.
Just so you know, honey is a source of antioxidants that can help boost immunity.
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