I wrote – Hoda Abdel Nasser:
Some people suffer from hand cramps, especially in the winter season, which cause anxiety and tension for fear of a serious health problem in the body, which requires immediate consultation with a specialist doctor to avoid any complications.
In the following report, The Consulto looks at all things hand cramps, according to Medicalnewstoday.
Causes of hand cramps
1- Rheumatoid arthritis
Rheumatoid arthritis can cause continuous cramping of the fingers and other parts of the body, which requires regular treatment under the supervision of a specialist doctor to reduce the increase in inflammation and avoid any complications that may arise from the inflammation, by taking certain specific dose medications or undergo physiotherapy.
Read also: How does rheumatoid arthritis affect your body?
2- Dehydration
Some people usually suffer from dehydration, especially in winter, which easily causes the fingers to cramp, due to the negative impact on the rest of the body, and this usually requires working on excessive hydration to reduce any complications related to dehydration , both from food and drink and from certain medicines taken Prescribed by a specialist.
You might be interested: Uncommon signs reveal a lack of water in the body
3- Diabetic arthritis
People with type 1 or type 2 diabetes are often thought to be more susceptible to hand cramps, but by taking diabetes medications and getting their blood sugar levels under control, the symptoms can go away completely and it is best to consult. a specialist immediately in this case to avoid the negative effect that occurs from diabetes.
You may also be interested in: For diabetics.. Necessary tips for joint and bone health
4- Magnesium deficiency
Magnesium deficiency in the body is considered one of the diseases that significantly affect the health of the joints, especially finger cramps, and this is required not only by the fingers, as other symptoms revealing this deficiency appear, including general weakness , insomnia, dizziness and dehydration, which require immediate treatment by the specialist doctor to compensate for the lack of this mineral.
Read also: In particular diabetes.. 4 diseases caused by magnesium deficiency
How to protect yourself from hand cramps?
Methods for preventing hand cramps depend on knowing the root cause and working to treat it. Treatment is often:
Medicines prescribed by the specialist doctor.
Hand exercises.
Limit strenuous exercise like weight lifting and horse riding.
Drink plenty of water.
Muscle massage.
Use warm compresses.
– Using health tools to control spasm problems.
