In the past few years, cases of PCOS in women have increased dramatically all over the world, as they are related to fertility issues, childbearing, weight gain, hair loss, acne, and irregular menstruation, all of which are symptoms indicating a case of PCOS, according to the website.timesofindiaWe can control this disease by eating healthy foods rich in essential elements that work to maintain hormone levels.
The following are 4 specific nutrients that are vital for controlling PCOS:
1- Inositol
It is a vitamin-like substance found in many plants and animals, as it is abundant in melon, citrus fruits, beans, brown rice, corn and sesame seeds, as it can help treat a wide range of medical conditions including metabolic disorders and mood, and in the case of PCOS, it helps It improves ovarian function and menstrual regularity.
2- Omega-3 acids
They are essential fatty acids belonging to the family of polyunsaturated fats, where omega-3 fatty acids are associated with many health benefits such as reducing the risk of inflammatory diseases and depression, and with regard to PCOS, they help to increase the metabolism of glucose and improve the hormone leptin, Fatty fish, flaxseed oil, and walnuts.
3- Chrome compound
It is an important chemical element for the metabolism of sugar and fats, as it reduces the level of sugar in the blood and increases insulin sensitivity, and because it is available in low doses in many foods, most people resort to replacing it with supplements, and some natural sources of chromium include oysters, broccoli and nuts.
4- Acetylcysteine
It is a supplementary form of the amino acid cysteine, which the body uses to build antioxidants, as it helps to increase fertility and reduce insulin resistance in women suffering from PCOS, as this compound is found in beans, lentils, spinach, bananas, salmon and tuna.
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