4 Negative Impacts of Excess Carbohydrates for the Body, Not Just for Fat

TEMPO.CO, Jakarta – The human body needs carbohydrate as the main energy source. However, do you know what are the negative effects of consuming too much carbohydrates?

However, if consuming excess carbohydrates has a negative impact on health, such as this:

1. Vulnerable to Diabetes Mellitus Type Two

People who have excess carbohydrates have the potential to gain weight easily. This weight gain can interfere with the work of the insulin hormone, which converts sugar in the blood into energy for the body’s cells.

When insulin action decreases, insulin’s ability to store sugar in cells will decrease, as a result, sugar accumulates in the blood. This is what causes a person to have a high risk of developing diabetes.

2. Cholesterol Levels Rise

Eating too many simple carbohydrates and refined carbohydrates up to more than 60 percent of total daily calories has the potential to increase bad cholesterol, and can lower good cholesterol levels.

An American Hearth Association journal reports that high levels of triglycerides that affect plaque buildup in blood vessels are common in people who consume excessive carbohydrates, such as glucose, fructose, and sucrose. Elevated triglycerides are associated with an increased risk of heart attack and stroke.

3. Difficult to Lose Weight

The habit of consuming carbohydrates in excess can cause the accumulation of calories, especially if it is not balanced with physical activity. Because carbohydrates that should be converted into energy actually accumulate, accumulate, and are eventually stored as fat reserves by the body. This can make it difficult for you to do a weight loss program.

4. Often Feel Hungry

Instead of feeling full, eating too many carbohydrates actually makes people often hungry. Because, the body will process carbohydrates in large quantities at once. This condition will make blood sugar levels rise quickly.

However, the increase in blood sugar levels will quickly decrease again. As a result, you will feel hungry again. This condition will continue like that cycle.

The daily amount of carbohydrates for each person is different, depending on age, gender, physical activity, and certain medical conditions. But in general, healthy adults need about 220 to 300 grams of carbohydrates per day. For those who want to maintain weight, carbohydrate intake is recommended around 50 to 150 grams per day.

DELFI ANA HARAHAP

Read: Not All Carbohydrate Sources Are Bad, Here’s An Example

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