Chronic migraine is one of the annoying problems that can be eliminated in ways that are far from taking medications and painkillers, as migraines can be eliminated by your diet and your stress levels. Nutrients, sleep, hydration and stress are all common triggers for migraines.“
There are 4 natural ways to combat chronic migraines:
1. Eat small meals more frequently
Eating small and frequent meals keeps blood sugar stable and helps control migraines.Try a primarily Mediterranean diet – one that’s rich in fruits, vegetables, and beans, lean proteins, such as chicken and turkey, and healthy fats, such as wild salmon, nuts and seeds. And olive oil.
The Mediterranean diet has been shown to reduce the risk of stroke, heart attack and death associated with heart disease by 30%..
2. Pay attention to your food triggers for headaches
What you put into your body can have an effect on migrainesIntake caffeine in moderation, including regular decaffeinated coffee, over-the-counter and prescription drugs.
Avoid too:
Nitrates are found in cold cuts, pepperoni and sausages.
Sulfates in dried fruits.
Artificial sweeteners.
Fatty and fried foods.
“Watch for any reactions to aged cheeses, chocolate, fermented and pickled foods, which are also common dietary factors,” said Dr. Young.
He added, “Your doctor may recommend a therapeutic diet to get rid of allergies to determine if you have a food allergy, including gluten..”
3. Get enough nutrients
Dr. Young said: “You must make sure you are getting the correct levels of CoQ-10 ويتامين B2 Magnesium, in particular, is helpful in preventing and treating migraines.”
If you are taking any supplements, it is important to tell your doctor that they may recommend a 400 mg dose of riboflavin (vitamin B2) Daily, three doses of 100 mg CoQ-10 Daily to reduce symptoms or 400 mg to 1,200 mg of a daily dose of magnesium glycinate.
In addition to migraines, low levels of magnesium can lead to constipation, muscle cramps, fibromyalgia, fatigue, and anxiety.
“Herbal remedies, such as Butterbur and Star Anise, can also help prevent migraines.”.”
Birth control pills and hormone replacement therapy can trigger a migraine. Lifestyle measures such as diet, exercise, and weight loss, as well as herbs in some cases, support hormone balance and reduce this specific migraine trigger..
4. Manage your stress
While stress is an inevitable part of life, making lifestyle changes to manage stress can also reduce the number and severity of migraines and tension headaches, and from treatments for tension, breathing technique is powerful tools to reduce the impact of stress on the body..”
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