TRIBUNJOGJA.COM – Ginseng and Lingzhi Mushrooms are believed to contain nutrition which is effective in increasing immune system or immunity.
After all, maintaining the immune system is indeed the most important thing in maintaining a healthy body.
As long as your immunity is strong, you don’t have to worry so much about contracting seasonal diseases or other more serious diseases.
Because immunity will protect your body optimally.
Also read: Fight Covid-19, Consumption of Vitamins C and D Help Increase Body Immunity
Therefore, the role of the immune system is very vital. He seemed to be an army that guarded the body’s defenses from outside attacks.
The good news is that the immune system can be optimized by adopting a healthy lifestyle and maintaining a nutritious diet.
Among the many intakes, the following types of herbs seem to be mandatory on your food intake list.
Also read: These are the three human immune systems you need to know
Experts have proven that these herbs are efficacious to increase immunity;
1. Bunga Echinacea
Echinacea is an herb with many uses. According to Mount Sinai Hospital, it has properties that can relieve pain and reduce inflammation, in addition to having antiviral and antioxidant effects.
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