I wrote – Hoda Abdel Nasser:
Stress and bipolar disorder are among the diseases whose disturbing symptoms should not be overlooked, as they cause some side effects and affect the practice of life normally, so a specialist doctor should be consulted immediately.
In the following report, The Consulto reviews the most important mistakes that should be avoided when suffering from stress or bipolar disorder, according to Healthline.
Stress errors and bipolar disorder
1- Ignoring sports
The results of some studies have shown that regular exercise helps reduce levels of tendon hormones, including adrenaline and cortisol, and raise levels of good hormones, such as endorphins, which helps to improve mood and reduce stress significantly.
Also read: Body tremor when stressed – how can it be overcome?
2- Not getting enough sleep
Stress usually results from not getting enough sleep and an increase in episodes of bipolar disorder, and therefore care must be taken to get enough sleep, at least 8 hours per day, to reduce tension and stress and maintain public health.
3- Not consulting the specialist doctor
One of the most common mistakes that patients with anxiety and bipolar disorder make is not keeping up with the specialist doctor, which causes exacerbation of some disturbing symptoms such as inability to focus, marked forgetfulness and other symptoms whose only treatment is periodic follow-up with the specialist doctor to obtain the best ways to manage Stress and symptoms.
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4- Not telling others about the disease
Not telling others about the disease does not increase the chances of recovery at all, but rather causes an increase in negativity, including stress, anxiety, inability to concentrate, increased psychological pressure and lack of productive capacity, and therefore it is better to tell others about the extent of the infection in order to feel reassured and calm and deal with the disturbing symptoms that may appear. on the patient.
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