No matter how good you think your diet is, chances are you’re still deficient micronutrients;Eating enough food can make you feel full, but that doesn’t necessarily mean you’ve consumed all the essential nutrients that facilitate body functions. Micronutrient deficiencies occur when we focus on certain types of foods that provide a group of nutrients and neglect them. other..
According to Dr. Vishaka Shivdasani who specializes in the field of medical nutritionMicronutrients are important because they act as catalysts or hormones in various metabolic functions and a deficiency in any of them can lead to health problems. Here are some of the more common deficiencies and their negative effects on the body. doctor.ndtv“.
Essential micronutrients you should add to your diet
1. Vitamin D
Vitamin D plays a role in more than 200 metabolic processes in our bodies, supports healthy bones, weight and immunity, and helps manage blood sugar. But, according to Dr. Vishaka, many of us may be deficient. At least 40 minutes a day, your body is at risk of vitamin D deficiency. Vitamin D deficiency is linked to health problems such as pain, which can be prevented by following the right diet..
2. Vitamin B12
Vitamin B12 is another micronutrient that has significant contributions to brain development, nerve conduction, and neurological functions in the body. It helps form red blood cells and thus hemoglobin. A deficiency can lead to tiredness and headaches, and can also lead to decreased Vitamin B12 supplements can be taken because most of the vitamins in green leafy vegetables are destroyed during cooking.
3. Iodine
An essential component of thyroid hormone and an important nutrient for thyroid health, iodine deficiency is becoming common. Doctors warn that if a person does not get enough iodine, it can affect the functioning of the thyroid gland and can lead to goiter. Iodine deficiency affects the ability of the thyroid gland to produce hormones and can lead to hypothyroidism.
4. Iron
Iron is one of the main components of hemoglobin and helps carry oxygen throughout the body. According to Dr. Vishaka, iron deficiency can have effects such as headaches, cold hands, hair loss and shortness of breath. It can also aggravate a chronic condition in In some cases advises that one should not only take the hemoglobin but also have iron levels tested, the doctor points out that women can suffer from iron deficiency from the time of menstruation to menopause and should check the iron and ferritin.
The doctor suggests that opting for a diet that includes various vegetables and fruits with a low glycemic index, make sure that you eat foods rich in complex carbohydrates, proteins and healthy fats to keep away any kind of nutrient deficiency..
