diabetes People diagnosed have higher blood sugar levels than the normal range (70 ~ 110mg / dL). Unlike type 1 diabetes, which requires insulin treatment, type 2 diabetes lifestyleaccording to just to fix blood glucose controlThis is possible. If the level is high enough to require drug addiction, improve daily lifeLike this numbertooth stabilizationHe can do it
◆reduce carbohydrate intake
The basic unit of carbohydrates is sugar. carbohydrate intakeif this increases glycemiathis goes up low carbohydrate dietHelps bring blood sugar levels to a stable level.
Carbohydrates are RiceIncluded Cereals, legumes, root vegetables included in the back.People with high blood sugar should reduce their intake of these foods. Leafy vegetables, dark fruits, nuts, lean meats It is preferable to eat the back.
what happens if carbohydrate foodIf you want to eat Sharing small portions with each mealthis is better.Instead of eating one slice of pizza at once, eating one slice for lunch and another slice for dinner can help prevent blood sugar levels from skyrocketing.
◆ Even short-term exercise
short while light exerciseSun blood sugar levelit will go down.It is effective to do this consistently over the long term. about 20 minutes lightly walkor do bikeYou can walk around the neighborhood and move your body. strength trainingIt temporarily increases blood sugar but eventually increases muscle mass glucosemore effectively ConsumptionIt is best to do muscle exercise at the same time.
◆increase sleep time
enough sleepsilver insulin resistancehelps reduce insulin resistance it is burn glucoseThis means that the insulin is not working properly.
lack of sleepclass high blood sugarit is in a vicious circle. If your blood sugar is too high, it will be difficult to get a good night’s sleep, and if you don’t get enough sleep, your blood sugar will rise. to sleep as well as possible Caffeine intaketo reduce comfortable bedroom environmentshould hold
◆a glass of light red wine
beerIS Carbohydrate contentSince it is high, it is not good for people with high blood sugar. Red wineIt helps lower blood sugar by blocking the absorption of glucose. However, if you drink too much alcohol, fat builds up in the liver, making blood sugar control difficult. about a cup of light should stop at
“Copyright ⓒ ‘Honest Knowledge for Health’ Comedy.com (https://kormedi.com) / Unauthorized reproduction-redistribution prohibited”
