4 Important Things Researchers Suggest to Reduce Cancer Risk

TEMPO.CO, Jakarta – One factor cancer risk is hereditary. However, research has shown that almost half of cases are caused by behavioral risk factors, which means that they can be prevented.

Doctors recommend several common lifestyle changes, such as quitting smoking, eating nutritious foods, protecting yourself from the sun, and preventing carcinogens. Researchers at Mass General Brigham identified four specific strategies to reduce the risk of cancer.

1. Screening for prevention
This is important to the case colorectal cancer. “To reduce the risk of cancer, people need to start screening at age 45 and talk to their family about their family history of cancer so they want to be screened earlier. Colorectal cancer can be prevented by screening and screening can save lives,” explained Dr. Adjoa Anyane-Yeboa, a gastroenterologist at Massachusetts General Hospital (MGH) to Fox News Digital.

2. Improve sleep quality
Lack of sleep or poor sleep is associated with a higher risk of developing an attack cancer. “Insomnia is a common sleep disorder in uterine cancer patients. “Our research found that insomnia increases the risk of certain subtypes of uterine cancer and is associated with a lower chance of survival for patients,” said Heming Wang, assistant professor of medicine at Brigham and Women’s Hospital. Women (BWH).

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3. Understand the risks and benefits of taking aspirin
Research shows that taking aspirin regularly or non-steroidal anti-inflammatory drugs (NSAIDs) can reduce the risk of colorectal cancer, but the side effects are also dangerous, such as bleeding and inflammation.

4. Reduce sugary drinks
Research by the American Cancer Society (ACS) found that men and women who frequently drink sugary drinks have a 5 percent higher risk of dying from obesity-related cancers. For example, liver cancer, which is at a very high risk in menopausal women who often drink sweet drinks, according to a study.

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