Many feel hungry at night, especially in the winter, which makes them eat unhealthy foods. You can eat light “snacks” foods until you feel full and at the same time be healthy and beneficial foods for your body without causing your weight gain, in this report we present 4 healthy snacks that you can eat When feeling hungry at night, according to the American Cliffend Clinic.
4 healthy snacks you can eat when feeling hungry at night
1. Dark chocolate with dried apricots and tea
You can eat a cube of dark chocolate, which contains only 60 calories and less than 2 grams of sugar – and three dried apricots.
Dark chocolate contains much less sugar than milk chocolate and contains more flavonoids and antioxidants that protect your cells from damage.
The strong dark chocolate flavor satisfies your craving for sweets and is good for your health. Dried apricots provide some potassium to your body, and the flavor of apricot and dark chocolate complement each other as well.
2. Creamy nut butter
Another delicious snack option is to fill a spoonful of almond butter straight from the freezer. To prepare this delicious snack, put a spoonful of unsweetened almond butter on a regular spoon, cover with wax paper and stick it in the freezer.
This meal fills you up with healthy, monounsaturated fats without the carbs you find in the chips, and if you’re craving something sweeter, throw a few dark chocolate chips into the almond butter.
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3. Chickpeas
Rinse and strain a can of chickpeas well, then allow it to dry. Add a tablespoon of olive oil, a pinch of cumin, chili powder, garlic powder, and hot pepper and mix well. Spread in one layer on a baking tray, then toast at 400 degrees Fahrenheit until crunchy, or about 20 minutes in the oven, and one packet of hummus provides 4 servings (120 calories per serving).
4. Cashew butter on apple slices with herbal tea
Try adding apple slices to slices made with pumpkin or canned pumpkin, cashew butter, coconut, chia seeds, ground flax seeds, and cinnamon.
This meal provides a rich source of heart-healthy fats. Healthy fats are the perfect late-night snack because they help increase your serotonin levels. This makes you get a better sleep while reducing sugar cravings and sip some turmeric tea or cinnamon tea.
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