Exercise and a healthy diet must go hand in hand to maximize the body’s potential.
REPUBLIKA.CO.ID, JAKARTA — Exercise and a healthy diet must go hand in hand. Good nutrition before an exercise session will help your body perform better and reduce the chance of muscle breakdown.
Eating healthy foods before exercise can maximize sport You. Reported by food ndtv Monday (11/28/2022), to make it stronger, there are several snacks that can be eaten before starting the exercise, namely:
Banana smoothie
Banana smoothies are a great pre-workout meal because they can keep you fuller for longer. Additionally, bananas contain potassium, a mineral that helps maintain nerve and muscle function. Bananas are also a source of carbohydrates, which give you the energy you need to finish your training session.
Coconut milk
Coconut water is the perfect drink for replenishing hydration and replenishing electrolytes lost during exercise. Just like bananas, coconut water is also said to be able to increase the potassium content in the body.
Sweet potato
Sweet potatoes are a source of low glycemic index complex carbohydrates. Sweet potatoes are one of the best forms of carbohydrates for sustained, slow-release energy during intense workouts.
Wheat toast with peanut butter
Get a piece of whole grain bread, spread with peanut butter. Peanut Butter Toast is a good mix of fat, protein and carbohydrates.
