4 Health Problems That Arise From Consuming Too Much Oily Food

JAKARTA – Not an easy thing for some people to avoid Oily food . The reason is, almost every food we encounter contains oil in it. That is the challenge for us to remain consistent in maintaining body health.

As is known, there are a lot of oily foods that are often found, both in the kitchen itself and outside the home. Circumstances like this often make people easily tempted to try and consume them again.

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So that oily food does not interfere with health, you must know the good and bad of these foods if they are consumed too much. Here’s the side of the bad impact, as quoted from the page: Hellosehat, Thursday (23/9/2021).

1. Affected by Obesity

You may not realize the bad effects of eating too much oily food. Because indeed the bad impact does not arise immediately, but in the future it will only be felt.

Like obesity. Foods that contain a lot of oil have contributed fat to our bodies. So, if we eat oily food too often, the risk is that the body will become fat which is then very susceptible to heart disease and diabetes.

2. Good Bacteria in the Intestine Dies

There are two kinds of bacteria in the body, namely good bacteria and bad bacteria. Both have their respective roles. Good bacteria are very important for the body, because their job is to carry out the digestive process in the body and absorb nutrients.

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