4 Health Benefits of Sorghum as a Rice Substitute Page all

KOMPAS.com – Sorrows is one of the types of grass in the family poaceae, which covers fescue, lemongrass, and even bamboo.

As a drought tolerant plant, this plant is highly sought after, especially in areas where rainfall is sparse, or in arid areas.

Sorghum is a staple crop in many regions of the world, especially in Africa. But not only in Africa, sorghum is also grown in Indonesia, especially in the Lombok area.

Also read: What Is Sorghum? Alternative Staple Foods Apart from Rice

This sorghum can be a food substitute for rice. Certain, sorgum also has good health benefits such as:

1. Improve heart health

The various minerals, vitamins and nutrients in sorghum make it a heart-healthy grain.

“It’s rich in fiber, magnesium, and potassium, which have an important role in good heart health,” said Jen Hernandez, a licensed nutritionist and dietitian in Kentucky, United States.

Fiber helps reduce cholesterol and blood pressure, which of these conditions can increase your risk of heart problems.

2. Manage blood sugar for diabetes

The fiber in sorghum can help manage blood sugar (glucose), which is an important aspect of living with diabetes.

“Fiber can help slow down the absorption of glucose into the bloodstream,” said Hernandez.

Also read: Here it is Sorghum, the 5th Source of Food

Hernandez describes sorghum and diabetes, where fiber is able to keep dietary glucose from being excreted into the blood, causing a spike in blood sugar.

3. Lowering cholesterol

“Soluble fiber binds cholesterol particles, which prevents them from being absorbed into the bloodstream,” Hernandez said.

But sorghum doesn’t just lower cholesterol through its fiber content. These plant sterols in whole grains like sorghum help the body prevent cholesterol absorption.

“Sorghum helps lower harmful LDL cholesterol, because it is a whole grain that has many bioactive compounds associated with cholesterol-lowering properties, including sterols,” Hernandez said.

Plant sterols are complex substances. In terms of their chemical structure, they are similar to dietary cholesterol.

Also read: 3 Main Causes of High Cholesterol, Do You Know?

“What happens when we consume sterols, the sterols use several cholesterol receptors in the body.”

“So when we eat something that contains cholesterol, like steak, the body can’t absorb cholesterol,” said Julie Upton, a registered dietitian in San Francisco, USA.

“This content helps block cholesterol,” he said.

4. Safe for celiac disease

This gluten is found in wheat and rye. Nah, Celiac disease is an autoimmune disease that occurs as a result of consuming gluten.

In people with celiac disease, the protein in gluten can damage the small intestine and reduce the absorption of essential nutrients.

In addition, these ingredients can also cause symptoms such as bloating or diarrhea.

For this reason, sorghum can be a good choice for consumption, because it is free from gluten.

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